The Pocket Mentor is your daily mental wellbeing toolkit that builds mental strength to thrive in the challenges of life. Taken from evidence based thought leadership in psychologies and neuroscience, the tools help build our growth mindset, self awareness, focus, motivation, confidence, resilience and empathy. Most of us recognise in order to keep physically fit we need to proactively exercise regularly and we don't wait until we're injured until we start doing so. Why don't we treat our mental wellbeing the same way? Until now there's not been the support or resources. The Pocket Mentor 5 To Thrive provides a proactive daily mental wellbeing workout that takes 10 minutes to complete. This includes: 1. Mindful Moment: A daily breathing exercise 2. Intentional gratitude list 3. Empowering affirmations with a daily prompt 4. Today I... Reflective journaling 5. Value setting. For every 10 days you complete these, we donate to plant a tree for you. Back to physical fitness, if we stop exercising our fitness and strength deplete and we become weaker, it's the same too with our mind. That's why you'll find a Set Reminders feature in The Pocket Mentor app, so you can set a notification for each 5 To Thrive tool at a time that suits you to built it into a daily habit to robustly and continuously build your mental strength. When we're physically injured we don't just keep going, we seek support for the best chance of recovery. Our Mindset Boosts provide this reactive support in the moment of a challenge. For example, say something's gone wrong, you select how you're feeling and The Pocket Mentor provides you a tailored solution so you can take the best next step. Join our 10 day free trial and start thriving in the challenges of life

Short answer: All of us, we have members age 6-80! Longer answer: Elise here, the founder of The Pocket Mentor. My quest began a few years ago after leaving University. I was lucky enough to get a job in the big wide world but soon found I was unprepared for the challenges of everyday life, from coping when something went wrong at work to motivating myself up in the morning. The more I spoke to others, the more I realised I wasn't alone... So, how was it possible for us to go through 14 odd years of formal education and still come out unprepared for the challenges of the real world? What was missing? Mental strength and positive mindset education. Ta dah, The Pocket Mentor was born! I set out to fill this gap in our education and create a toolkit for young people, however... as I researched I noticed that mental strength and mental wellbeing is not only important but crucial for ALL of us... No matter our age, background or role. We've had teens use it independently, parents use it with their younger children, university students, adult professionals, and even my grandma! It’s never too early or too late to develop mental strength and mental wellbeing habits, to enable our greatest tool, our brain, to work at it's best and help us thrive.

In one simple word… Science! We believe that if we understand how our brain works then we can optimise all areas of our lives and better understand why we feel the way we do. We research the latest in positive psychology, neuroscience, mindfulness and optimal living literature. Then, we take the Science and relate it to everyday student life in bitesize videos and tools. The main areas we cover are focus, motivation, confidence, stress, resilience and mindfulness. (Although, the list is ever growing.) The topics we cover here help to optimise our time as students but also build essential transferable skills for life beyond the classroom. Have a look at us over on our You Tube channel to see the research we use and how we create our videos: www.youtube.com/c/makeyourmindup

Any! Log in here on our website from a desktop, tablet or mobile. Plus, download the iOS and Android app so your Pocket Mentor is always with you.

Both our annual and monthly membership plans auto renew, this can be turned off in your Manage Subscription page anytime.

We sure will! In your 5 To Thrive wellbeing workout, each day you’ll receive a different mindful moment breathing exercise and a different affirmation prompt. We'll also be adding new Mindset Boosts. These are evidence based real time solutions to real life challenges. For example, processes for calming a worrying mind, pivoting from negative thinking cycles and focus tools to avoid distractions. If there's specific challenges you'd like help with, join our community where you can request future content. https://www.facebook.com/groups/180090850465197

5 To Thrive - Your daily mental wellbeing workout. On the Today page you'll find your 5 To Thrive tools: 1. Mindful Moment - A daily breathing exercise 2. Daily Thanks - Gratitude list 3. Affirmations - Empowering statements to build self belief 4. Today I... - Reflective Journaling 5. My Values - Measuring and aligning your actions to your core values Complete these everyday to proactively build your mental strength and wellbeing (just like you might do reps to build your physical muscles!) For every 10 days in a row you complete the 5 to thrive tools we plant a tree on your behalf. Mindset Boosts These are real time solutions to real life challenges. Browse the selection or select an emoji based on how you're feeling. The Pocket Mentor will tailor the best evidence based tool or process to help you with your current challenge. My Mind Here you'll your tree tracker, how far away you are from your next tree and your contribution to our mission to grow 1 million minds who grow 1 million trees. Scroll down and you'll spot your 5 to thrive tracker which logs all of your daily inputs from your mental wellbeing workouts, so you can track your progress and reflect. At the bottom of My Mind you'll see your saved favourites Mindset Boost for easy access.

Of course. We can tailor to the needs of each individual school or organisation so that the students get the most out of The Pocket Mentor. Use the contact form on the ‘contact us’ page to find out more, I look forward to hearing from you!

All of the information and inputs on The Pocket Mentor is confidential. Nothing will ever be shared with any third party or other person. It's yours.

If you would like to use The Pocket Mentor but truly cannot afford it, you can request a free account by filling out the form on the Contact Us page. We grant 100% of these requests. While we operate a business, we believe that money should never be the reason why someone can’t gain access to The Pocket Mentor support.